11.4 km | 01:21:44 | 07:10/km日期: 2018-09-16 19:35 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 176
Pace: 07'15" / 06'07" / 06'36" / 09'43" / 08'57" / 08'30" / 08'52" / 07'39" / 06'54" / 06'47" / 06'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 08'04" (+01'57") | 1000 / 5000 |
| 6 | | 08'30" (+02'23") | 1000 / 6000 |
| 7 | | 07'33" (+01'26") | 1000 / 7000 |
| 8 | | 07'38" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'49" | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 39.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'07" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 09'43" | 00:29'41" |
| 5 | 08'57" | 00:38'38" |
| 6 | 08'30" | 00:47'08" |
| 7 | 08'52" | 00:56'00" |
| 8 | 07'39" | 01:03'39" |
| 9 | 06'54" | 01:10'33" |
| 10 | 06'47" | 01:17'20" |
| 11 | 06'46" | 01:24'06" |
| 11.4 | 05'51" | 01:26'28" |
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