12.5 km | 00:57:36 | 04:36/km日期: 2018-09-19 19:52 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 05'58" / 23'47" / 05'40" / 11'53" / 06'53" / 15'23" / 07'18" / 14'10" / 12'42" / 08'21" / 06'02" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'27") | 1000 / 1000 |
| 2 | | 05'34" (+02'04") | 1000 / 2000 |
| 3 | | 04'27" (+00'57") | 1000 / 3000 |
| 4 | | 03'53" (+00'23") | 59 / 3059 |
| 5 | | 03'30" | 814 / 3874 |
| 6 | | 03'42" (+00'12") | 630 / 4505 |
| 7 | | 03'41" (+00'11") | 626 / 5131 |
| 8 | | 00'00" | 0 / 5131 |
| 9 | | 03'40" (+00'10") | 635 / 5766 |
| 10 | | 03'46" (+00'16") | 618 / 6385 |
| 11 | | 03'44" (+00'14") | 625 / 7011 |
| 12 | | 03'47" (+00'17") | 626 / 7638 |
| 13 | | 03'43" (+00'13") | 624 / 8262 |
| 14 | | 03'40" (+00'10") | 620 / 8882 |
| 15 | | 03'40" (+00'10") | 626 / 9509 |
| 16 | | 05'30" (+02'00") | 1000 / 10509 |
| 17 | | 06'03" (+02'33") | 1000 / 11509 |
| 18 | | 05'59" (+02'29") | 995 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
121.26 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 23'47" | 00:29'45" |
| 3 | 05'40" | 00:35'25" |
| 4 | 11'53" | 00:47'18" |
| 5 | 06'53" | 00:54'11" |
| 6 | 15'23" | 01:09'34" |
| 7 | 07'18" | 01:16'52" |
| 8 | 14'10" | 01:31'02" |
| 9 | 12'42" | 01:43'44" |
| 10 | 08'21" | 01:52'05" |
| 11 | 06'02" | 01:58'07" |
| 12 | 06'01" | 02:04'08" |
| 12.5 | 05'52" | 02:07'06" |
展開計圈分析
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