14.8 km | 01:28:24 | 05:58/km日期: 2018-09-16 05:59 - 總爬升: 161 m - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'11" / 05'53" / 06'10" / 05'50" / 06'01" / 05'34" / 05'35" / 11'43" / 05'10" / 05'18" / 05'33" / 05'02" / 04'58" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+01'28") | 1000 / 3000 |
| 4 | | 05'49" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+01'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'53") | 1000 / 7000 |
| 8 | | 11'43" (+07'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 775 / 14775 |
9月累積里程 :
405.93 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'53" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 05'50" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 05'34" | 00:36'39" |
| 7 | 05'35" | 00:42'14" |
| 8 | 11'43" | 00:53'57" |
| 9 | 05'10" | 00:59'07" |
| 10 | 05'18" | 01:04'25" |
| 11 | 05'33" | 01:09'58" |
| 12 | 05'02" | 01:15'00" |
| 13 | 04'58" | 01:19'58" |
| 14 | 04'42" | 01:24'40" |
| 14.8 | 04'48" | 01:28'24" |
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