11.3 km | 01:48:45 | 09:35/km日期: 2018-09-16 07:14 - 總爬升: 466 m - 卡路里: 632 Cal - 總步數: 18862 - 平均步頻: 173 - 平均步幅: 60 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 09'57" / 10'22" / 14'36" / 14'20" / 12'02" / 10'21" / 07'01" / 07'08" / 06'01" / 06'55" / 06'46" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+03'52") | 1005 / 1005 | 173 / 58 |
2 | | 10'18" (+04'16") | 1005 / 2010 | 178 / 54 |
3 | | 14'33" (+08'31") | 1003 / 3013 | 180 / 38 |
4 | | 14'16" (+08'14") | 1004 / 4017 | 183 / 38 |
5 | | 11'59" (+05'57") | 1008 / 5026 | 171 / 48 |
6 | | 10'20" (+04'18") | 1003 / 6030 | 171 / 56 |
7 | | 06'57" (+00'55") | 1000 / 7030 | 169 / 84 |
8 | | 07'08" (+01'06") | 1000 / 8030 | 165 / 84 |
9 | | 06'02" | 1009 / 9039 | 170 / 97 |
10 | | 06'49" (+00'47") | 1008 / 10047 | 173 / 84 |
11 | | 06'43" (+00'41") | 1000 / 11047 | 160 / 92 |
12 | | 09'35" (+03'33") | 333 / 11380 | 153 / 68 |
9月累積里程 : 71.70 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 10'22" | 00:20'19" |
3 | 14'36" | 00:34'55" |
4 | 14'20" | 00:49'15" |
5 | 12'02" | 01:01'17" |
6 | 10'21" | 01:11'38" |
7 | 07'01" | 01:18'39" |
8 | 07'08" | 01:25'47" |
9 | 06'01" | 01:31'48" |
10 | 06'55" | 01:38'43" |
11 | 06'46" | 01:45'29" |
11.3 | 09'47" | 01:48'45" |