20.7 km | 02:21:40 | 06:51/km日期: 2018-09-16 06:40 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 1023 Cal
Pace: 07'17" / 07'12" / 06'24" / 08'17" / 06'26" / 05'53" / 06'26" / 11'21" / 05'53" / 05'44" / 07'52" / 06'19" / 06'08" / 06'50" / 08'01" / 05'56" / 05'55" / 07'28" / 05'10" / 05'04" / 05'00" / 01'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 363.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 06'24" | 00:20'53" |
| 4 | 08'17" | 00:29'10" |
| 5 | 06'26" | 00:35'36" |
| 6 | 05'53" | 00:41'29" |
| 7 | 06'26" | 00:47'55" |
| 8 | 11'21" | 00:59'16" |
| 9 | 05'53" | 01:05'09" |
| 10 | 05'44" | 01:10'53" |
| 11 | 07'52" | 01:18'45" |
| 12 | 06'19" | 01:25'04" |
| 13 | 06'08" | 01:31'12" |
| 14 | 06'50" | 01:38'02" |
| 15 | 08'01" | 01:46'03" |
| 16 | 05'56" | 01:51'59" |
| 17 | 05'55" | 01:57'54" |
| 18 | 07'28" | 02:05'22" |
| 19 | 05'10" | 02:10'32" |
| 20 | 05'04" | 02:15'36" |
| 21 | 05'00" | 02:20'36" |
| 20.7 | -3'-16" | 02:21'40" |
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