10.1 km | 01:00:38 | 06:01/km日期: 2018-09-17 17:31 - 地點: 拜訪二林 - 天氣: 太陽公公下山了 - 平均心率: 155 - 卡路里: 715 Cal - 總步數: 10396 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'05" / 06'04" / 06'03" / 06'00" / 06'01" / 06'02" / 05'51" / 06'11" / 06'03" / 05'51" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'16") | 1001 / 1001 | 170 / 96 |
| 2 | | 06'03" (+00'14") | 1000 / 2002 | 171 / 96 |
| 3 | | 06'01" (+00'12") | 1003 / 3006 | 172 / 95 |
| 4 | | 06'00" (+00'11") | 1006 / 4012 | 173 / 96 |
| 5 | | 05'57" (+00'08") | 1002 / 5015 | 172 / 97 |
| 6 | | 06'01" (+00'12") | 1001 / 6017 | 171 / 96 |
| 7 | | 05'51" (+00'02") | 1007 / 7024 | 171 / 99 |
| 8 | | 06'08" (+00'19") | 1009 / 8033 | 170 / 95 |
| 9 | | 06'01" (+00'12") | 1004 / 9038 | 170 / 97 |
| 10 | | 05'49" | 1002 / 10041 | 170 / 100 |
| 11 | | 05'56" (+00'07") | 61 / 10102 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
208.69 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
1730.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'51" | 00:42'06" |
| 8 | 06'11" | 00:48'17" |
| 9 | 06'03" | 00:54'20" |
| 10 | 05'51" | 01:00'11" |
| 10.1 | 07'17" | 01:00'38" |
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