10.0 km | 00:51:23 | 05:07/km日期: 2018-09-19 20:08 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'32" / 05'18" / 05'09" / 05'05" / 05'07" / 05'09" / 05'05" / 05'04" / 04'59" / 04'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10 | 04'53" | 00:51'21" |
| 10.0 | 02'56" | 00:51'23" |
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