10.1 km | 00:58:53 | 05:49/km日期: 2018-09-18 06:09 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'36" / 05'54" / 06'03" / 05'56" / 06'01" / 05'50" / 05'43" / 05'28" / 05'47" / 06'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 307.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 06'03" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'47" | 00:52'18" |
| 10 | 06'36" | 00:58'54" |
| 10.1 | 05'40" | 00:59'32" |
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