21.6 km | 01:54:50 | 05:19/km日期: 2018-09-18 19:00 - 總爬升: 315 m - 卡路里: 1122 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 01'09" / 05'01" / 05'26" / 06'36" / 05'33" / 04'48" / 04'58" / 04'55" / 04'53" / 05'58" / 07'23" / 14'12" / 05'22" / 05'11" / 05'22" / 05'01" / 04'46" / 06'44" / 05'57" / 18'37" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+01'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+01'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'53") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'11" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'42") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 06'44" (+02'05") | 1000 / 18000 |
| 19 | | 05'56" (+01'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'31") | 1000 / 20000 |
| 21 | | 05'10" (+00'31") | 1000 / 21000 |
| 22 | | 05'04" (+00'25") | 585 / 21585 |
2年前不自量力的自主半馬，同一個路線跛腳回去🤣，今天從溫……還是要咬一口🍎
9月累積里程 :
217.41 km 
母子鱷魚 Y拖3代~白色 累積 :
363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'01" | 00:06'10" |
| 3 | 05'26" | 00:11'36" |
| 4 | 06'36" | 00:18'12" |
| 5 | 05'33" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'58" | 00:33'31" |
| 8 | 04'55" | 00:38'26" |
| 9 | 04'53" | 00:43'19" |
| 10 | 05'58" | 00:49'17" |
| 11 | 07'23" | 00:56'40" |
| 12 | 14'12" | 01:10'52" |
| 13 | 05'22" | 01:16'14" |
| 14 | 05'11" | 01:21'25" |
| 15 | 05'22" | 01:26'47" |
| 16 | 05'01" | 01:31'48" |
| 17 | 04'46" | 01:36'34" |
| 18 | 06'44" | 01:43'18" |
| 19 | 05'57" | 01:49'15" |
| 20 | 18'37" | 02:07'52" |
| 21 | 05'10" | 02:13'02" |
| 21.6 | 05'03" | 02:16'00" |
留言 
展開計圈分析
