10.0 km | 00:51:48 | 05:09/km日期: 2018-09-18 18:55 - 平均心率: 162 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'10" / 05'16" / 05'15" / 05'26" / 05'15" / 05'10" / 05'06" / 05'06" / 05'00" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'10") | 430 / 430 |
2 | | 05'10" (+00'13") | 411 / 842 |
3 | | 05'16" (+00'19") | 404 / 1246 |
4 | | 05'18" (+00'21") | 407 / 1654 |
5 | | 05'14" (+00'17") | 403 / 2058 |
6 | | 05'17" (+00'20") | 396 / 2454 |
7 | | 05'13" (+00'16") | 401 / 2856 |
8 | | 05'26" (+00'29") | 398 / 3254 |
9 | | 05'27" (+00'30") | 391 / 3646 |
10 | | 05'19" (+00'22") | 397 / 4043 |
11 | | 05'15" (+00'18") | 399 / 4443 |
12 | | 05'15" (+00'18") | 409 / 4852 |
13 | | 05'12" (+00'15") | 400 / 5252 |
14 | | 05'09" (+00'12") | 403 / 5655 |
15 | | 05'10" (+00'13") | 403 / 6058 |
16 | | 05'08" (+00'11") | 402 / 6461 |
17 | | 05'04" (+00'07") | 401 / 6862 |
18 | | 05'04" (+00'07") | 401 / 7263 |
19 | | 05'06" (+00'09") | 401 / 7665 |
20 | | 05'04" (+00'07") | 404 / 8069 |
21 | | 05'00" (+00'03") | 402 / 8471 |
22 | | 04'59" (+00'02") | 390 / 8862 |
23 | | 04'57" | 396 / 9259 |
24 | | 04'57" | 389 / 9649 |
25 | | 04'42" | 390 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'15" | 00:15'41" |
4 | 05'26" | 00:21'07" |
5 | 05'15" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 05'06" | 00:36'38" |
8 | 05'06" | 00:41'44" |
9 | 05'00" | 00:46'44" |
10 | 04'54" | 00:51'38" |
10.0 | 04'15" | 00:51'48" |