13.9 km | 01:23:19 | 06:00/km日期: 2018-10-04 05:48 - 平均心率: 143 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'44" / 05'50" / 05'50" / 05'55" / 06'00" / 05'59" / 06'03" / 06'04" / 06'03" / 06'01" / 06'06" / 06'13" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 858 / 13858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 05'59" | 00:35'18" |
| 7 | 06'03" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 06'03" | 00:53'28" |
| 10 | 06'01" | 00:59'29" |
| 11 | 06'06" | 01:05'35" |
| 12 | 06'13" | 01:11'48" |
| 13 | 06'16" | 01:18'04" |
| 13.9 | 06'05" | 01:23'18" |
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