11.0 km | 01:11:16 | 06:27/km日期: 2018-09-18 21:31 - 平均心率: 84 - 卡路里: 280 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'32" / 06'07" / 06'22" / 06'25" / 06'50" / 06'02" / 07'12" / 07'38" / 06'45" / 05'58" / 05'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'24" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+01'58") | 1000 / 7000 |
| 8 | | 07'38" (+02'25") | 1000 / 8000 |
| 9 | | 06'44" (+01'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10001 |
| 11 | | 05'13" | 1000 / 11001 |
| 12 | | 04'49" | 37 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 47.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 06'50" | 00:32'16" |
| 6 | 06'02" | 00:38'18" |
| 7 | 07'12" | 00:45'30" |
| 8 | 07'38" | 00:53'08" |
| 9 | 06'45" | 00:59'53" |
| 10 | 05'58" | 01:05'51" |
| 11 | 05'14" | 01:11'05" |
| 11.0 | 04'48" | 01:11'16" |
展開計圈分析
留言 
