15.2 km | 01:30:32 | 05:56/km日期: 2018-09-22 17:35 - 總爬升: 228 m - 地點: 青公 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'10" / 06'53" / 04'44" / 03'41" / 06'20" / 06'16" / 06'17" / 06'51" / 06'04" / 05'50" / 06'43" / 06'23" / 08'19" / 05'54" / 05'18" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'52" (+03'12") | 1000 / 2000 |
| 3 | | 04'44" (+01'04") | 1000 / 3000 |
| 4 | | 03'40" | 1000 / 4000 |
| 5 | | 06'17" (+02'37") | 1000 / 5000 |
| 6 | | 06'18" (+02'38") | 1000 / 6000 |
| 7 | | 06'17" (+02'37") | 1000 / 7000 |
| 8 | | 06'50" (+03'10") | 1000 / 8000 |
| 9 | | 06'04" (+02'24") | 1000 / 9000 |
| 10 | | 05'49" (+02'09") | 1000 / 10000 |
| 11 | | 06'43" (+03'03") | 1000 / 11000 |
| 12 | | 06'22" (+02'42") | 1000 / 12000 |
| 13 | | 06'18" (+02'38") | 1000 / 13000 |
| 14 | | 05'54" (+02'14") | 1000 / 14000 |
| 15 | | 05'15" (+01'35") | 1000 / 15000 |
| 16 | | 08'02" (+04'22") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.48 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'53" | 00:12'03" |
| 3 | 04'44" | 00:16'47" |
| 4 | 03'41" | 00:20'28" |
| 5 | 06'20" | 00:26'48" |
| 6 | 06'16" | 00:33'04" |
| 7 | 06'17" | 00:39'21" |
| 8 | 06'51" | 00:46'12" |
| 9 | 06'04" | 00:52'16" |
| 10 | 05'50" | 00:58'06" |
| 11 | 06'43" | 01:04'49" |
| 12 | 06'23" | 01:11'12" |
| 13 | 08'19" | 01:19'31" |
| 14 | 05'54" | 01:25'25" |
| 15 | 05'18" | 01:30'43" |
| 15.2 | 07'46" | 01:32'32" |
展開計圈分析
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