8.3 km | 00:58:41 | 07:06/km日期: 2018-09-19 18:10 - 平均心率: 125 - 卡路里: 337 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 08'21" / 06'21" / 06'40" / 06'33" / 06'28" / 06'30" / 06'25" / 08'34" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'59") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 08'34" (+02'13") | 1000 / 8000 |
| 9 | | 11'19" (+04'58") | 250 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'21" | 00:14'42" |
| 3 | 06'40" | 00:21'22" |
| 4 | 06'33" | 00:27'55" |
| 5 | 06'28" | 00:34'23" |
| 6 | 06'30" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 08'34" | 00:55'52" |
| 8.3 | 11'18" | 00:58'42" |
展開計圈分析
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