12.3 km | 00:55:18 | 04:29/km日期: 2014-03-26 05:10 - 地點: 宜蘭大學 - 天氣: 涼 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'05" / 04'44" / 04'30" / 04'26" / 04'23" / 04'27" / 04'26" / 04'19" / 04'22" / 04'22" / 04'22" / 04'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 990 / 990 |
| 2 | | 04'44" (+00'24") | 1016 / 2007 |
| 3 | | 04'28" (+00'08") | 997 / 3004 |
| 4 | | 04'25" (+00'05") | 1009 / 4014 |
| 5 | | 04'24" (+00'04") | 1002 / 5016 |
| 6 | | 04'25" (+00'05") | 1005 / 6022 |
| 7 | | 04'25" (+00'05") | 1000 / 7022 |
| 8 | | 04'20" | 1002 / 8025 |
| 9 | | 04'21" (+00'01") | 1001 / 9026 |
| 10 | | 04'22" (+00'02") | 991 / 10018 |
| 11 | | 04'21" (+00'01") | 1016 / 11034 |
| 12 | | 04'21" (+00'01") | 995 / 12030 |
| 13 | | 04'26" (+00'06") | 314 / 12345 |
3月累積里程 :
170.62 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'30" | 00:14'19" |
| 4 | 04'26" | 00:18'45" |
| 5 | 04'23" | 00:23'08" |
| 6 | 04'27" | 00:27'35" |
| 7 | 04'26" | 00:32'01" |
| 8 | 04'19" | 00:36'20" |
| 9 | 04'22" | 00:40'42" |
| 10 | 04'22" | 00:45'04" |
| 11 | 04'22" | 00:49'26" |
| 12 | 04'21" | 00:53'47" |
| 12.3 | 04'57" | 00:55'18" |
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