15.6 km | 01:24:52 | 05:27/km日期: 2018-09-20 05:16 - 平均心率: 135 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'08" / 05'40" / 05'33" / 05'28" / 05'31" / 05'20" / 05'28" / 06'10" / 05'32" / 05'24" / 05'15" / 05'09" / 05'07" / 05'16" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'09") | 1000 / 1000 |
2 | | 05'40" (+00'41") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 1000 / 3000 |
4 | | 05'28" (+00'29") | 1000 / 4000 |
5 | | 05'30" (+00'31") | 1000 / 5000 |
6 | | 05'20" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'29") | 1000 / 7000 |
8 | | 06'09" (+01'10") | 1000 / 8000 |
9 | | 05'32" (+00'33") | 1000 / 9000 |
10 | | 05'23" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+00'16") | 1000 / 11000 |
12 | | 05'08" (+00'09") | 1000 / 12000 |
13 | | 05'06" (+00'07") | 1000 / 13000 |
14 | | 05'15" (+00'16") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 04'58" | 573 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.53 km 母子鱷魚 ㄚ拖三代 BN68 累積 :
1242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 05'33" | 00:17'21" |
4 | 05'28" | 00:22'49" |
5 | 05'31" | 00:28'20" |
6 | 05'20" | 00:33'40" |
7 | 05'28" | 00:39'08" |
8 | 06'10" | 00:45'18" |
9 | 05'32" | 00:50'50" |
10 | 05'24" | 00:56'14" |
11 | 05'15" | 01:01'29" |
12 | 05'09" | 01:06'38" |
13 | 05'07" | 01:11'45" |
14 | 05'16" | 01:17'01" |
15 | 04'59" | 01:22'00" |
15.6 | 04'58" | 01:24'51" |