57.1 km | 09:12:50 | 09:41/km日期: 2018-09-23 05:26 - 總爬升: 2461 m - 地點: 平鎮 - 天氣: 晴天，陰天 - 平均心率: 129 - 卡路里: 4366 Cal - 總步數: 92384 - 平均步頻: 167 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'34" / 06'34" / 06'30" / 07'29" / 07'31" / 07'00" / 06'19" / 06'11" / 06'03" / 14'05" / 06'24" / 06'29" / 06'07" / 06'14" / 06'01" / 08'28" / 06'36" / 05'56" / 06'14" / 06'40" / 18'52" / 11'05" / 08'39" / 07'03" / 06'05" / 10'46" / 12'09" / 07'26" / 08'21" / 28'55" / 10'07" / 10'21" / 09'15" / 08'55" / 14'56" / 06'34" / 09'35" / 14'17" / 10'43" / 06'43" / 27'38" / 08'02" / 15'08" / 10'08" / 08'53" / 07'18" / 10'07" / 22'42" / 10'14" / 07'31" / 09'24" / 10'23" / 08'25" / 06'28" / 08'08" / 10'15" / 10'23" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'41") | 1008 / 1008 | 175 / 86 |
| 2 | | 06'30" (+00'37") | 1000 / 2009 | 174 / 88 |
| 3 | | 06'28" (+00'35") | 1003 / 3012 | 172 / 89 |
| 4 | | 07'27" (+01'34") | 1002 / 4015 | 168 / 79 |
| 5 | | 07'30" (+01'37") | 1000 / 5016 | 165 / 80 |
| 6 | | 07'00" (+01'07") | 1008 / 6025 | 166 / 85 |
| 7 | | 06'14" (+00'21") | 1001 / 7026 | 171 / 93 |
| 8 | | 06'14" (+00'21") | 1001 / 8027 | 171 / 93 |
| 9 | | 05'58" (+00'05") | 1000 / 9028 | 172 / 97 |
| 10 | | 14'06" (+08'13") | 1002 / 10030 | 96 / 73 |
| 11 | | 06'23" (+00'30") | 1000 / 11030 | 170 / 91 |
| 12 | | 06'26" (+00'33") | 1002 / 12033 | 170 / 91 |
| 13 | | 06'05" (+00'12") | 1005 / 13038 | 172 / 95 |
| 14 | | 06'13" (+00'20") | 1005 / 14044 | 171 / 93 |
| 15 | | 06'01" (+00'08") | 1008 / 15052 | 174 / 95 |
| 16 | | 08'23" (+02'30") | 1006 / 16059 | 167 / 71 |
| 17 | | 06'34" (+00'41") | 1005 / 17064 | 173 / 87 |
| 18 | | 05'53" | 1004 / 18069 | 174 / 97 |
| 19 | | 06'13" (+00'20") | 1005 / 19075 | 176 / 91 |
| 20 | | 06'40" (+00'47") | 1004 / 20079 | 170 / 87 |
| 21 | | 18'41" (+12'48") | 1009 / 21088 | 128 / 41 |
| 22 | | 11'12" (+05'19") | 1005 / 22094 | 161 / 55 |
| 23 | | 08'25" (+02'32") | 1008 / 23102 | 189 / 62 |
| 24 | | 06'57" (+01'04") | 1005 / 24108 | 172 / 83 |
| 25 | | 06'01" (+00'08") | 1004 / 25113 | 176 / 94 |
| 26 | | 10'52" (+04'59") | 1001 / 26114 | 164 / 55 |
| 27 | | 12'04" (+06'11") | 1004 / 27119 | 215 / 38 |
| 28 | | 07'25" (+01'32") | 1008 / 28127 | 167 / 80 |
| 29 | | 08'12" (+02'19") | 1010 / 29138 | 161 / 75 |
| 30 | | 29'01" (+23'08") | 1002 / 30140 | 64 / 53 |
| 31 | | 10'03" (+04'10") | 1008 / 31149 | 235 / 42 |
| 32 | | 10'18" (+04'25") | 1009 / 32158 | 236 / 41 |
| 33 | | 08'58" (+03'05") | 1005 / 33164 | 203 / 54 |
| 34 | | 09'13" (+03'20") | 1009 / 34173 | 184 / 58 |
| 35 | | 14'33" (+08'40") | 1007 / 35181 | 139 / 49 |
| 36 | | 06'23" (+00'30") | 1004 / 36186 | 175 / 89 |
| 37 | | 09'57" (+04'04") | 1007 / 37193 | 185 / 53 |
| 38 | | 14'14" (+08'21") | 1002 / 38196 | 191 / 36 |
| 39 | | 10'14" (+04'21") | 1007 / 39203 | 180 / 53 |
| 40 | | 06'44" (+00'51") | 1000 / 40204 | 172 / 85 |
| 41 | | 27'34" (+21'41") | 1002 / 41206 | 87 / 41 |
| 42 | | 10'36" (+04'43") | 1005 / 42211 | 158 / 59 |
| 43 | | 12'27" (+06'34") | 1004 / 43215 | 206 / 38 |
| 44 | | 10'18" (+04'25") | 1004 / 44220 | 178 / 54 |
| 45 | | 08'35" (+02'42") | 1006 / 45226 | 178 / 65 |
| 46 | | 07'37" (+01'44") | 1002 / 46228 | 168 / 77 |
| 47 | | 09'47" (+03'54") | 1001 / 47229 | 210 / 48 |
| 48 | | 22'48" (+16'55") | 1007 / 48236 | 107 / 40 |
| 49 | | 09'59" (+04'06") | 1002 / 49239 | 217 / 46 |
| 50 | | 07'30" (+01'37") | 1004 / 50244 | 171 / 77 |
| 51 | | 09'31" (+03'38") | 1006 / 51251 | 222 / 47 |
| 52 | | 10'22" (+04'29") | 1000 / 52251 | 228 / 42 |
| 53 | | 08'11" (+02'18") | 1001 / 53253 | 201 / 60 |
| 54 | | 06'23" (+00'30") | 1006 / 54260 | 173 / 90 |
| 55 | | 08'25" (+02'32") | 1000 / 55261 | 210 / 56 |
| 56 | | 10'13" (+04'20") | 1002 / 56264 | 229 / 42 |
| 57 | | 10'31" (+04'38") | 1005 / 57269 | 227 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 235.14 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 07'29" | 00:27'07" |
| 5 | 07'31" | 00:34'38" |
| 6 | 07'00" | 00:41'38" |
| 7 | 06'19" | 00:47'57" |
| 8 | 06'11" | 00:54'08" |
| 9 | 06'03" | 01:00'11" |
| 10 | 14'05" | 01:14'16" |
| 11 | 06'24" | 01:20'40" |
| 12 | 06'29" | 01:27'09" |
| 13 | 06'07" | 01:33'16" |
| 14 | 06'14" | 01:39'30" |
| 15 | 06'01" | 01:45'31" |
| 16 | 08'28" | 01:53'59" |
| 17 | 06'36" | 02:00'35" |
| 18 | 05'56" | 02:06'31" |
| 19 | 06'14" | 02:12'45" |
| 20 | 06'40" | 02:19'25" |
| 21 | 18'52" | 02:38'17" |
| 22 | 11'05" | 02:49'22" |
| 23 | 08'39" | 02:58'01" |
| 24 | 07'03" | 03:05'04" |
| 25 | 06'05" | 03:11'09" |
| 26 | 10'46" | 03:21'55" |
| 27 | 12'09" | 03:34'04" |
| 28 | 07'26" | 03:41'30" |
| 29 | 08'21" | 03:49'51" |
| 30 | 28'55" | 04:18'46" |
| 31 | 10'07" | 04:28'53" |
| 32 | 10'21" | 04:39'14" |
| 33 | 09'15" | 04:48'29" |
| 34 | 08'55" | 04:57'24" |
| 35 | 14'56" | 05:12'20" |
| 36 | 06'34" | 05:18'54" |
| 37 | 09'35" | 05:28'29" |
| 38 | 14'17" | 05:42'46" |
| 39 | 10'43" | 05:53'29" |
| 40 | 06'43" | 06:00'12" |
| 41 | 27'38" | 06:27'50" |
| 42 | 08'02" | 06:35'52" |
| 43 | 15'08" | 06:51'00" |
| 44 | 10'08" | 07:01'08" |
| 45 | 08'53" | 07:10'01" |
| 46 | 07'18" | 07:17'19" |
| 47 | 10'07" | 07:27'26" |
| 48 | 22'42" | 07:50'08" |
| 49 | 10'14" | 08:00'22" |
| 50 | 07'31" | 08:07'53" |
| 51 | 09'24" | 08:17'17" |
| 52 | 10'23" | 08:27'40" |
| 53 | 08'25" | 08:36'05" |
| 54 | 06'28" | 08:42'33" |
| 55 | 08'08" | 08:50'41" |
| 56 | 10'15" | 09:00'56" |
| 57 | 10'23" | 09:11'19" |
| 57.1 | 18'40" | 09:12'50" |
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