8.9 km | 01:08:04 | 07:38/km日期: 2018-09-20 19:14 - 平均心率: 143 - 卡路里: 441 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 08'09" / 06'55" / 07'59" / 08'04" / 08'28" / 05'23" / 08'00" / 07'44" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'31") | 97 / 97 |
| 2 | | 13'24" (+09'49") | 113 / 211 |
| 3 | | 03'47" (+00'12") | 96 / 307 |
| 4 | | 08'49" (+05'14") | 213 / 521 |
| 5 | | 08'20" (+04'45") | 225 / 747 |
| 6 | | 08'13" (+04'38") | 226 / 973 |
| 7 | | 08'34" (+04'59") | 222 / 1196 |
| 8 | | 57'19" (+53'44") | 27 / 1223 |
| 9 | | 04'54" (+01'19") | 1199 / 2422 |
| 10 | | 53'58" (+50'23") | 55 / 2478 |
| 11 | | 05'15" (+01'40") | 1196 / 3675 |
| 12 | | 01:04'27" (+00'52") | 47 / 3722 |
| 13 | | 05'38" (+02'03") | 1208 / 4930 |
| 14 | | 59'24" (+55'49") | 50 / 4981 |
| 15 | | 05'23" (+01'48") | 1209 / 6191 |
| 16 | | 57'17" (+53'42") | 52 / 6244 |
| 17 | | 05'04" (+01'29") | 1224 / 7468 |
| 18 | | 12'24" (+08'49") | 277 / 7746 |
| 19 | | 10'53" (+07'18") | 142 / 7889 |
| 20 | | 03'38" (+00'03") | 101 / 7990 |
| 21 | | 12'01" (+08'26") | 126 / 8117 |
| 22 | | 03'35" | 98 / 8215 |
| 23 | | 11'36" (+08'01") | 131 / 8347 |
| 24 | | 03'43" (+00'08") | 96 / 8444 |
| 25 | | 11'33" (+07'58") | 131 / 8575 |
| 26 | | 03'44" (+00'09") | 90 / 8666 |
| 27 | | 11'41" (+08'06") | 132 / 8798 |
| 28 | | 03'13" | 98 / 8896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'55" | 00:15'04" |
| 3 | 07'59" | 00:23'03" |
| 4 | 08'04" | 00:31'07" |
| 5 | 08'28" | 00:39'35" |
| 6 | 05'23" | 00:44'58" |
| 7 | 08'00" | 00:52'58" |
| 8 | 07'44" | 01:00'42" |
| 8.9 | 08'16" | 01:08'07" |
展開計圈分析
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