17.0 km | 01:45:06 | 06:10/km日期: 2018-09-22 05:55 - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'05" / 10'26" / 06'01" / 06'08" / 06'12" / 06'03" / 06'09" / 06'09" / 09'34" / 06'06" / 06'08" / 07'48" / 08'28" / 07'11" / 06'04" / 10'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10001 |
| 11 | | 06'07" (+00'21") | 1000 / 11001 |
| 12 | | 06'25" (+00'39") | 1000 / 12001 |
| 13 | | 07'19" (+01'33") | 1000 / 13001 |
| 14 | | 06'23" (+00'37") | 1000 / 14001 |
| 15 | | 06'04" (+00'18") | 1000 / 15001 |
| 16 | | 05'46" | 1000 / 16001 |
| 17 | | 05'47" (+00'01") | 999 / 17001 |
晨間耐熱訓練，感謝樂哥陪跑，這麼熱是想逼死誰，三信華江來回17K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'26" | 00:16'31" |
| 3 | 06'01" | 00:22'32" |
| 4 | 06'08" | 00:28'40" |
| 5 | 06'12" | 00:34'52" |
| 6 | 06'03" | 00:40'55" |
| 7 | 06'09" | 00:47'04" |
| 8 | 06'09" | 00:53'13" |
| 9 | 09'34" | 01:02'47" |
| 10 | 06'06" | 01:08'53" |
| 11 | 06'08" | 01:15'01" |
| 12 | 07'48" | 01:22'49" |
| 13 | 08'28" | 01:31'17" |
| 14 | 07'11" | 01:38'28" |
| 15 | 06'04" | 01:44'32" |
| 16 | 10'29" | 01:55'01" |
| 17.0 | 05'46" | 02:00'48" |
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