| 今年秋老虎又來湊熱鬧了
心裡想著穩穩的跑就好
幾乎每圈都進補給站
補充水分吃點水果熱食
入夜之後依舊悶熱
隨著時間一分一秒過去
速度也越來越慢
腳步沉重從未停下變步兵
堅持住就有機會
很開心刷新自己的紀錄 賽後評分: 6小時的繞圈賽，平坦好跑補給也不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 208.87 km  asics 虎走5 累積 : 1103.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'45" | 00:11'42" | | 3 | 05'57" | 00:17'39" | | 4 | 06'08" | 00:23'47" | | 5 | 06'10" | 00:29'57" | | 6 | 06'16" | 00:36'13" | | 7 | 06'13" | 00:42'26" | | 8 | 06'16" | 00:48'42" | | 9 | 06'12" | 00:54'54" | | 10 | 06'27" | 01:01'21" | | 11 | 06'26" | 01:07'47" | | 12 | 06'27" | 01:14'14" | | 13 | 06'10" | 01:20'24" | | 14 | 06'02" | 01:26'26" | | 15 | 06'18" | 01:32'44" | | 16 | 06'20" | 01:39'04" | | 17 | 06'40" | 01:45'44" | | 18 | 06'15" | 01:51'59" | | 19 | 06'18" | 01:58'17" | | 20 | 06'22" | 02:04'39" | | 21 | 06'20" | 02:10'59" | | 22 | 06'30" | 02:17'29" | | 23 | 06'16" | 02:23'45" | | 24 | 06'44" | 02:30'29" | | 25 | 06'33" | 02:37'02" | | 26 | 06'42" | 02:43'44" | | 27 | 06'30" | 02:50'14" | | 28 | 06'56" | 02:57'10" | | 29 | 06'49" | 03:03'59" | | 30 | 06'51" | 03:10'50" | | 31 | 06'34" | 03:17'24" | | 32 | 07'01" | 03:24'25" | | 33 | 06'54" | 03:31'19" | | 34 | 06'47" | 03:38'06" | | 35 | 06'53" | 03:44'59" | | 36 | 06'50" | 03:51'49" | | 37 | 06'50" | 03:58'39" | | 38 | 06'50" | 04:05'29" | | 39 | 06'53" | 04:12'22" | | 40 | 06'47" | 04:19'09" | | 41 | 06'50" | 04:25'59" | | 42 | 07'25" | 04:33'24" | | 43 | 07'10" | 04:40'34" | | 44 | 07'00" | 04:47'34" | | 45 | 07'20" | 04:54'54" | | 46 | 07'15" | 05:02'09" | | 47 | 07'35" | 05:09'44" | | 48 | 07'00" | 05:16'44" | | 49 | 07'20" | 05:24'04" | | 50 | 07'10" | 05:31'14" | | 51 | 07'25" | 05:38'39" | | 52 | 07'45" | 05:46'24" | | 53 | 07'20" | 05:53'44" | | 53.1 | 12'01" | 05:55'31" |
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6 H | 53.1 km | 06:46/km | 第24馬
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