10.0 km | 00:57:49 | 05:46/km日期: 2018-09-21 20:28 - 卡路里: 779 Cal - 平均步頻: 168
Pace: 05'36" / 05'48" / 05'37" / 06'18" / 05'05" / 05'02" / 05'44" / 05'36" / 07'03" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+01'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+01'59") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 6 / 10006 |
9月累積里程 :
62.76 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 06'18" | 00:23'19" |
| 5 | 05'05" | 00:28'24" |
| 6 | 05'02" | 00:33'26" |
| 7 | 05'44" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 07'03" | 00:51'49" |
| 10 | 06'34" | 00:58'23" |
| 10.0 | 07'12" | 00:58'26" |
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