10.6 km | 00:53:21 | 05:02/km日期: 2018-09-30 06:00 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 03'57" / 04'14" / 04'44" / 05'05" / 04'53" / 05'00" / 05'03" / 05'14" / 05'14" / 04'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'14" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'04" (+01'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'57") | 1000 / 5000 |
| 6 | | 05'00" (+01'04") | 1000 / 6000 |
| 7 | | 05'02" (+01'06") | 1000 / 7000 |
| 8 | | 05'14" (+01'18") | 1000 / 8000 |
| 9 | | 05'14" (+01'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'51") | 1000 / 10001 |
| 11 | | 08'42" (+04'46") | 593 / 10594 |
9月累積里程 : 47.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'14" | 00:08'11" |
| 3 | 04'44" | 00:12'55" |
| 4 | 05'05" | 00:18'00" |
| 5 | 04'53" | 00:22'53" |
| 6 | 05'00" | 00:27'53" |
| 7 | 05'03" | 00:32'56" |
| 8 | 05'14" | 00:38'10" |
| 9 | 05'14" | 00:43'24" |
| 10 | 04'47" | 00:48'11" |
| 10.6 | 08'43" | 00:53'22" |
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