10.3 km | 01:15:41 | 07:19/km日期: 2018-09-23 22:16 - 平均心率: 164 - 卡路里: 384 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 06'07" / 06'25" / 06'56" / 07'13" / 06'44" / 06'43" / 07'40" / 07'54" / 10'57" / 06'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'49") | 1000 / 3000 |
| 4 | | 07'12" (+01'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 07'40" (+01'33") | 1000 / 7000 |
| 8 | | 07'54" (+01'47") | 1000 / 8000 |
| 9 | | 10'56" (+04'49") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'56" (+00'49") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
65.18 km 
Adidas Adizero Boston 2 累積 :
537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'56" | 00:19'28" |
| 4 | 07'13" | 00:26'41" |
| 5 | 06'44" | 00:33'25" |
| 6 | 06'43" | 00:40'08" |
| 7 | 07'40" | 00:47'48" |
| 8 | 07'54" | 00:55'42" |
| 9 | 10'57" | 01:06'39" |
| 10 | 06'40" | 01:13'19" |
| 10.3 | 06'54" | 01:15'40" |
展開計圈分析
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