28.5 km | 02:47:22 | 05:52/km日期: 2018-09-21 23:26 - 平均心率: 176 - 卡路里: 1811 Cal - 平均步頻: 178
Pace: 06'42" / 05'53" / 05'47" / 05'57" / 05'48" / 05'47" / 05'46" / 05'48" / 05'44" / 05'45" / 09'03" / 05'49" / 05'48" / 05'46" / 05'47" / 05'48" / 05'46" / 05'44" / 05'45" / 05'44" / 22'08" / 05'42" / 05'43" / 05'46" / 05'44" / 05'47" / 08'43" / 05'39" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'44" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" (+00'03") | 1000 / 21000 |
| 22 | | 05'42" (+00'03") | 1000 / 22000 |
| 23 | | 05'42" (+00'03") | 1000 / 23000 |
| 24 | | 05'45" (+00'06") | 1000 / 24000 |
| 25 | | 05'43" (+00'04") | 1000 / 25000 |
| 26 | | 05'47" (+00'08") | 1000 / 26000 |
| 27 | | 06'02" (+00'23") | 1000 / 27000 |
| 28 | | 05'39" | 1000 / 28000 |
| 29 | | 08'43" (+03'04") | 505 / 28505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
264.24 km 
Adidas adizero boost 2 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'53" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 05'44" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 09'03" | 01:08'00" |
| 12 | 05'49" | 01:13'49" |
| 13 | 05'48" | 01:19'37" |
| 14 | 05'46" | 01:25'23" |
| 15 | 05'47" | 01:31'10" |
| 16 | 05'48" | 01:36'58" |
| 17 | 05'46" | 01:42'44" |
| 18 | 05'44" | 01:48'28" |
| 19 | 05'45" | 01:54'13" |
| 20 | 05'44" | 01:59'57" |
| 21 | 22'08" | 02:22'05" |
| 22 | 05'42" | 02:27'47" |
| 23 | 05'43" | 02:33'30" |
| 24 | 05'46" | 02:39'16" |
| 25 | 05'44" | 02:45'00" |
| 26 | 05'47" | 02:50'47" |
| 27 | 08'43" | 02:59'30" |
| 28 | 05'39" | 03:05'09" |
| 28.5 | 08'44" | 03:09'34" |
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