郭定川 2018/09/22 訓練日誌 | Marathon's World

郭定川
ID 26688

82 位追隨者

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6 H | 54.7 km | 06:34/km | 第87馬

2018 斗棒超級馬拉松 & 斗六有氧歡樂派對

官方成績
日期	2018-09-22
成績	54.70 km
總名次	- / -
分組名次	- / -
平均速度	06:34/km

日期: 2018-09-22 16:00 - 地點: 斗六棒球場 - 卡路里: 3023 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'10"

(06'10")

06'10" (+00'57")

1000 / 1000

2

05'13"

(11'24")

05'13"

1000 / 2000

3

05'25"

(16'49")

05'25" (+00'12")

1000 / 3000

4

05'24"

(22'14")

05'24" (+00'11")

1000 / 4000

5

05'29"

(27'44")

05'29" (+00'16")

1000 / 5000

展開計圈分析

6

06'41"

(34'26")

06'41" (+01'28")

1000 / 6000

7

05'39"

(40'05")

05'39" (+00'26")

1000 / 7000

8

05'40"

(45'45")

05'40" (+00'27")

1000 / 8000

9

05'41"

(51'27")

05'41" (+00'28")

1000 / 9000

10

06'07"

(57'34")

06'07" (+00'54")

1000 / 10000

11

05'39"

(01:03'14")

05'39" (+00'26")

1000 / 11000

12

06'12"

(01:09'26")

06'12" (+00'59")

1000 / 12000

13

05'44"

(01:15'11")

05'44" (+00'31")

1000 / 13000

14

05'34"

(01:20'45")

05'34" (+00'21")

1000 / 14000

15

06'42"

(01:27'28")

06'42" (+01'29")

1000 / 15000

16

05'45"

(01:33'14")

05'45" (+00'32")

1000 / 16000

17

05'38"

(01:38'52")

05'38" (+00'25")

1000 / 17000

18

06'51"

(01:45'43")

06'51" (+01'38")

1000 / 18000

19

07'28"

(01:53'11")

07'28" (+02'15")

1000 / 19000

20

05'40"

(01:58'52")

05'40" (+00'27")

1000 / 20000

21

05'43"

(02:04'35")

05'43" (+00'30")

1000 / 21000

22

06'58"

(02:11'34")

06'58" (+01'45")

1000 / 22000

23

06'04"

(02:17'38")

06'04" (+00'51")

1000 / 23000

24

06'59"

(02:24'38")

06'59" (+01'46")

1000 / 24000

25

06'44"

(02:31'23")

06'44" (+01'31")

1000 / 25000

26

05'49"

(02:37'12")

05'49" (+00'36")

1000 / 26000

27

07'12"

(02:44'24")

07'12" (+01'59")

1000 / 27000

28

06'35"

(02:51'00")

06'35" (+01'22")

1000 / 28000

29

06'20"

(02:57'21")

06'20" (+01'07")

1000 / 29000

30

05'53"

(03:03'14")

05'53" (+00'40")

1000 / 30000

31

07'30"

(03:10'44")

07'30" (+02'17")

1000 / 31000

32

06'06"

(03:16'51")

06'06" (+00'53")

1000 / 32000

33

06'07"

(03:22'58")

06'07" (+00'54")

1000 / 33000

34

08'14"

(03:31'13")

08'14" (+03'01")

1000 / 34000

35

07'14"

(03:38'27")

07'14" (+02'01")

1000 / 35000

36

06'00"

(03:44'27")

06'00" (+00'47")

1000 / 36000

37

05'55"

(03:50'23")

05'55" (+00'42")

1000 / 37000

38

08'55"

(03:59'19")

08'55" (+03'42")

1000 / 38000

39

08'15"

(04:07'34")

08'15" (+03'02")

1000 / 39000

40

06'23"

(04:13'57")

06'23" (+01'10")

1000 / 40000

41

07'30"

(04:21'28")

07'30" (+02'17")

1000 / 41000

42

06'01"

(04:27'29")

06'01" (+00'48")

1000 / 42000

43

07'15"

(04:34'45")

07'15" (+02'02")

1000 / 43000

44

06'14"

(04:41'00")

06'14" (+01'01")

1000 / 44000

45

07'42"

(04:48'42")

07'42" (+02'29")

1000 / 45000

46

07'36"

(04:56'19")

07'36" (+02'23")

1000 / 46000

47

07'55"

(05:04'15")

07'55" (+02'42")

1000 / 47000

48

06'18"

(05:10'33")

06'18" (+01'05")

1000 / 48000

49

08'09"

(05:18'43")

08'09" (+02'56")

1000 / 49000

50

07'40"

(05:26'23")

07'40" (+02'27")

1000 / 50000

51

07'48"

(05:34'12")

07'48" (+02'35")

1000 / 51000

52

06'40"

(05:40'53")

06'40" (+01'27")

1000 / 52000

53

06'27"

(05:47'20")

06'27" (+01'14")

1000 / 53000

54

06'36"

(05:53'57")

06'36" (+01'23")

1000 / 54000

郭定川

·

賽前宣言: go

賽後評分: 補給還可以，有部分跑3小時的跑者違規跑到內側6小時的賽道，欠缺運動精神
給 4 星

9月累積里程 : 405.93 km

ㄚ拖ㄚ拖累積 : 1938.7 km

TCX 上傳 | 6 years ago

LUO, 何柏青和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'14"	00:11'24"
3	05'25"	00:16'49"
4	05'25"	00:22'14"
5	05'30"	00:27'44"
6	06'42"	00:34'26"
7	05'39"	00:40'05"
8	05'41"	00:45'46"
9	05'41"	00:51'27"
10	06'07"	00:57'34"
11	05'40"	01:03'14"
12	06'12"	01:09'26"
13	05'45"	01:15'11"
14	05'34"	01:20'45"
15	06'43"	01:27'28"
16	05'46"	01:33'14"
17	05'38"	01:38'52"
18	06'51"	01:45'43"
19	07'28"	01:53'11"
20	05'41"	01:58'52"
21	05'43"	02:04'35"
22	06'59"	02:11'34"
23	06'04"	02:17'38"
24	07'00"	02:24'38"
25	06'45"	02:31'23"
26	05'49"	02:37'12"
27	07'13"	02:44'25"
28	06'53"	02:51'18"
29	06'03"	02:57'21"
30	05'53"	03:03'14"
31	07'30"	03:10'44"
32	06'07"	03:16'51"
33	06'07"	03:22'58"
34	08'15"	03:31'13"
35	07'22"	03:38'35"
36	06'00"	03:44'35"
37	05'48"	03:50'23"
38	08'56"	03:59'19"
39	08'15"	04:07'34"
40	06'23"	04:13'57"
41	07'31"	04:21'28"
42	06'01"	04:27'29"
43	07'16"	04:34'45"
44	06'16"	04:41'01"
45	07'41"	04:48'42"
46	07'37"	04:56'19"
47	07'56"	05:04'15"
48	06'18"	05:10'33"
49	08'10"	05:18'43"
50	07'40"	05:26'23"
51	07'49"	05:34'12"
52	06'41"	05:40'53"
53	06'27"	05:47'20"
54	06'37"	05:53'57"
54.7	06'03"	05:58'10"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km