21.1 km | 02:15:14 | 06:23/km日期: 2018-09-23 06:12 - 卡路里: 1657 Cal - 平均步頻: 164
Pace: 06'04" / 06'33" / 05'59" / 05'58" / 06'01" / 06'23" / 06'05" / 06'25" / 06'36" / 09'17" / 07'27" / 07'16" / 08'39" / 05'25" / 05'48" / 05'47" / 05'52" / 09'14" / 05'55" / 06'10" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+01'01") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'59") | 1000 / 10000 |
| 11 | | 07'26" (+02'02") | 1000 / 11000 |
| 12 | | 07'05" (+01'41") | 1000 / 12000 |
| 13 | | 08'05" (+02'41") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 07'50" (+02'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 06'38" (+01'14") | 1000 / 21000 |
| 22 | | 06'33" (+01'09") | 136 / 21136 |
9月累積里程 :
62.76 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'23" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'25" | 00:49'28" |
| 9 | 06'36" | 00:56'04" |
| 10 | 09'17" | 01:05'21" |
| 11 | 07'27" | 01:12'48" |
| 12 | 07'16" | 01:20'04" |
| 13 | 08'39" | 01:28'43" |
| 14 | 05'25" | 01:34'08" |
| 15 | 05'48" | 01:39'56" |
| 16 | 05'47" | 01:45'43" |
| 17 | 05'52" | 01:51'35" |
| 18 | 09'14" | 02:00'49" |
| 19 | 05'55" | 02:06'44" |
| 20 | 06'10" | 02:12'54" |
| 21 | 06'38" | 02:19'32" |
| 21.1 | 06'35" | 02:20'26" |
福祥(錸德竹22晨跑團) 說推
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