10.2 km | 00:57:15 | 05:38/km日期: 2018-09-23 17:47 - 地點: 潭雅神綠園道 - 天氣: 熱 - 卡路里: 630 Cal - 總步數: 9626 - 平均步頻: 168 - 平均步幅: 105 cm
Pace: 06'13" / 05'50" / 05'29" / 05'17" / 05'07" / 06'06" / 05'36" / 05'40" / 05'36" / 05'29" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'04") | 1004 / 1004 | 166 / 97 |
2 | | 05'49" (+00'42") | 1001 / 2006 | 170 / 100 |
3 | | 05'27" (+00'20") | 1004 / 3011 | 172 / 106 |
4 | | 05'15" (+00'08") | 1005 / 4016 | 171 / 111 |
5 | | 05'07" | 1008 / 5025 | 170 / 114 |
6 | | 06'02" (+00'55") | 1001 / 6026 | 162 / 101 |
7 | | 05'37" (+00'30") | 1004 / 7031 | 168 / 105 |
8 | | 05'38" (+00'31") | 1008 / 8040 | 166 / 106 |
9 | | 05'33" (+00'26") | 1008 / 9048 | 168 / 107 |
10 | | 05'26" (+00'19") | 1003 / 10052 | 166 / 110 |
11 | | 05'24" (+00'17") | 151 / 10203 | 164 / 112 |
9月累積里程 :
82.14 km 母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'29" | 00:17'32" |
4 | 05'17" | 00:22'49" |
5 | 05'07" | 00:27'56" |
6 | 06'06" | 00:34'02" |
7 | 05'36" | 00:39'38" |
8 | 05'40" | 00:45'18" |
9 | 05'36" | 00:50'54" |
10 | 05'29" | 00:56'23" |
10.2 | 05'44" | 00:57'15" |