10.3 km | 00:56:07 | 05:25/km日期: 2014-03-27 18:02 - 地點: 鹿港鎮立運動場 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'12" / 05'41" / 05'24" / 05'21" / 05'32" / 05'24" / 05'20" / 05'24" / 05'28" / 05'15" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 408 / 408 |
| 2 | | 06'03" (+00'49") | 426 / 834 |
| 3 | | 05'53" (+00'39") | 427 / 1262 |
| 4 | | 05'44" (+00'30") | 423 / 1686 |
| 5 | | 05'33" (+00'19") | 425 / 2111 |
| 6 | | 05'28" (+00'14") | 422 / 2534 |
| 7 | | 05'19" (+00'05") | 422 / 2957 |
| 8 | | 05'19" (+00'05") | 425 / 3382 |
| 9 | | 05'18" (+00'04") | 418 / 3800 |
| 10 | | 05'33" (+00'19") | 425 / 4226 |
| 11 | | 05'36" (+00'22") | 422 / 4648 |
| 12 | | 05'26" (+00'12") | 431 / 5079 |
| 13 | | 05'16" (+00'02") | 426 / 5505 |
| 14 | | 05'25" (+00'11") | 420 / 5926 |
| 15 | | 05'16" (+00'02") | 429 / 6355 |
| 16 | | 05'23" (+00'09") | 430 / 6786 |
| 17 | | 05'24" (+00'10") | 422 / 7208 |
| 18 | | 05'24" (+00'10") | 428 / 7637 |
| 19 | | 05'27" (+00'13") | 427 / 8065 |
| 20 | | 05'21" (+00'07") | 425 / 8490 |
| 21 | | 05'30" (+00'16") | 429 / 8920 |
| 22 | | 05'24" (+00'10") | 425 / 9346 |
| 23 | | 05'14" | 425 / 9772 |
| 24 | | 05'02" | 422 / 10195 |
3月累積里程 : 210.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'24" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 05'15" | 00:55'01" |
| 10.3 | 03'13" | 00:56'07" |
展開計圈分析
留言 
