18.0 km | 01:31:01 | 05:03/km日期: 2018-09-23 06:31 - 總爬升: 374 m - 平均心率: 147 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'05" / 06'22" / 06'08" / 05'56" / 05'05" / 04'57" / 05'40" / 06'06" / 05'40" / 05'27" / 05'10" / 03'57" / 03'48" / 03'51" / 03'55" / 04'28" / 04'25" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'17") | 1000 / 1000 |
| 2 | | 06'22" (+02'34") | 1000 / 2000 |
| 3 | | 06'08" (+02'20") | 1000 / 3000 |
| 4 | | 05'55" (+02'07") | 1000 / 4000 |
| 5 | | 05'05" (+01'17") | 1000 / 5000 |
| 6 | | 04'56" (+01'08") | 1000 / 6000 |
| 7 | | 05'40" (+01'52") | 1000 / 7000 |
| 8 | | 06'06" (+02'18") | 1000 / 8000 |
| 9 | | 05'39" (+01'51") | 1000 / 9000 |
| 10 | | 05'27" (+01'39") | 1000 / 10000 |
| 11 | | 05'09" (+01'21") | 1000 / 11000 |
| 12 | | 03'56" (+00'08") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 03'51" (+00'03") | 1000 / 14000 |
| 15 | | 03'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'39") | 1000 / 16000 |
| 17 | | 04'25" (+00'37") | 1000 / 17000 |
| 18 | | 03'59" (+00'11") | 1000 / 18000 |
| 19 | | 02'14" | 9 / 18009 |
和Toni哥跑劍南接中社路，中社上了2/3Toni哥要休息一下，我就照自己的速度開出去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
Hoka One One Huaka 2 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 05'05" | 00:29'36" |
| 6 | 04'57" | 00:34'33" |
| 7 | 05'40" | 00:40'13" |
| 8 | 06'06" | 00:46'19" |
| 9 | 05'40" | 00:51'59" |
| 10 | 05'27" | 00:57'26" |
| 11 | 05'10" | 01:02'36" |
| 12 | 03'57" | 01:06'33" |
| 13 | 03'48" | 01:10'21" |
| 14 | 03'51" | 01:14'12" |
| 15 | 03'55" | 01:18'07" |
| 16 | 04'28" | 01:22'35" |
| 17 | 04'25" | 01:27'00" |
| 18 | 03'59" | 01:30'59" |
| 18.0 | 03'23" | 01:31'01" |
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