21.0 km | 01:51:36 | 05:18/km日期: 2018-09-29 16:16 - 平均心率: 161 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 03'55" / 05'00" / 05'17" / 05'19" / 05'14" / 05'18" / 05'14" / 05'14" / 05'20" / 05'28" / 05'18" / 05'38" / 05'45" / 05'07" / 05'06" / 05'12" / 05'13" / 05'17" / 05'29" / 05'12" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'45" (+00'47") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 03'41" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 71.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'00" | 00:08'55" |
| 3 | 05'17" | 00:14'12" |
| 4 | 05'19" | 00:19'31" |
| 5 | 05'14" | 00:24'45" |
| 6 | 05'18" | 00:30'03" |
| 7 | 05'14" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 05'20" | 00:45'51" |
| 10 | 05'28" | 00:51'19" |
| 11 | 05'18" | 00:56'37" |
| 12 | 05'38" | 01:02'15" |
| 13 | 05'45" | 01:08'00" |
| 14 | 05'07" | 01:13'07" |
| 15 | 05'06" | 01:18'13" |
| 16 | 05'12" | 01:23'25" |
| 17 | 05'13" | 01:28'38" |
| 18 | 05'17" | 01:33'55" |
| 19 | 05'29" | 01:39'24" |
| 20 | 05'12" | 01:44'36" |
| 21 | 05'19" | 01:49'55" |
| 21.0 | 04'54" | 01:49'58" |
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