13.3 km | 01:27:06 | 06:32/km日期: 2018-09-23 17:33 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'51" / 06'58" / 05'28" / 06'13" / 06'17" / 06'07" / 07'13" / 06'34" / 07'00" / 06'48" / 06'43" / 07'02" / 06'04" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 07'12" (+01'43") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'59" (+01'30") | 1000 / 9000 |
| 10 | | 06'46" (+01'17") | 1000 / 10000 |
| 11 | | 06'43" (+01'14") | 1000 / 11000 |
| 12 | | 07'01" (+01'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 09'19" (+03'50") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 185.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'58" | 00:12'49" |
| 3 | 05'28" | 00:18'17" |
| 4 | 06'13" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 07'13" | 00:44'07" |
| 8 | 06'34" | 00:50'41" |
| 9 | 07'00" | 00:57'41" |
| 10 | 06'48" | 01:04'29" |
| 11 | 06'43" | 01:11'12" |
| 12 | 07'02" | 01:18'14" |
| 13 | 06'04" | 01:24'18" |
| 13.3 | 09'18" | 01:27'06" |
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