18.6 km | 01:54:41 | 06:09/km日期: 2018-09-23 06:40 - 平均心率: 151 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'10" / 05'54" / 05'44" / 05'36" / 05'33" / 05'26" / 05'27" / 05'17" / 05'41" / 07'24" / 06'14" / 06'36" / 06'11" / 08'08" / 06'35" / 06'13" / 06'19" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 07'23" (+02'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 06'35" (+01'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'55") | 1000 / 13000 |
| 14 | | 08'08" (+02'52") | 1000 / 14000 |
| 15 | | 06'34" (+01'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'57") | 1000 / 16000 |
| 17 | | 06'19" (+01'03") | 1000 / 17000 |
| 18 | | 06'16" (+01'00") | 1000 / 18000 |
| 19 | | 06'13" (+00'57") | 633 / 18633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 05'27" | 00:39'50" |
| 8 | 05'17" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 07'24" | 00:58'12" |
| 11 | 06'14" | 01:04'26" |
| 12 | 06'36" | 01:11'02" |
| 13 | 06'11" | 01:17'13" |
| 14 | 08'08" | 01:25'21" |
| 15 | 06'35" | 01:31'56" |
| 16 | 06'13" | 01:38'09" |
| 17 | 06'19" | 01:44'28" |
| 18 | 06'17" | 01:50'45" |
| 18.6 | 06'14" | 01:54'42" |
展開計圈分析
留言 
