10.2 km | 01:04:15 | 06:17/km日期: 2018-09-26 22:04 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'06" / 05'35" / 06'05" / 05'59" / 06'52" / 07'07" / 06'47" / 05'40" / 06'56" / 05'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'17") | 1000 / 5000 |
| 6 | | 07'07" (+01'33") | 1000 / 6000 |
| 7 | | 06'46" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+01'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 146.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'52" | 00:30'37" |
| 6 | 07'07" | 00:37'44" |
| 7 | 06'47" | 00:44'31" |
| 8 | 05'40" | 00:50'11" |
| 9 | 06'56" | 00:57'07" |
| 10 | 05'39" | 01:02'46" |
| 10.2 | 06'18" | 01:04'11" |
留言 
展開計圈分析
