14.0 km | 01:26:58 | 06:12/km日期: 2018-09-24 06:21 - 地點: 台中-潭雅神 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'11" / 06'12" / 06'38" / 07'22" / 07'05" / 06'32" / 05'18" / 05'19" / 06'09" / 07'19" / 07'38" / 05'04" / 05'09" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 06'38" (+01'35") | 1000 / 3000 |
| 4 | | 07'22" (+02'19") | 1000 / 4000 |
| 5 | | 07'04" (+02'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+01'06") | 1000 / 9000 |
| 10 | | 07'18" (+02'15") | 1000 / 10000 |
| 11 | | 06'07" (+01'04") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 03'12" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
245.55 km 
母子ㄚ拖 累積 :
2013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'12" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 07'22" | 00:27'23" |
| 5 | 07'05" | 00:34'28" |
| 6 | 06'32" | 00:41'00" |
| 7 | 05'18" | 00:46'18" |
| 8 | 05'19" | 00:51'37" |
| 9 | 06'09" | 00:57'46" |
| 10 | 07'19" | 01:05'05" |
| 11 | 07'38" | 01:12'43" |
| 12 | 05'04" | 01:17'47" |
| 13 | 05'09" | 01:22'56" |
| 14 | 05'31" | 01:28'27" |
| 14.0 | 03'29" | 01:28'29" |
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