36.6 km | 04:47:12 | 07:51/km日期: 2018-09-24 05:11 - 總爬升: 1250 m - 平均心率: 136 - 卡路里: 1711 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'17" / 07'31" / 06'51" / 07'07" / 08'13" / 07'45" / 10'19" / 08'16" / 10'33" / 16'45" / 06'46" / 05'59" / 07'40" / 06'59" / 07'08" / 07'53" / 19'33" / 06'21" / 06'25" / 11'06" / 18'32" / 10'57" / 11'04" / 13'24" / 08'59" / 06'50" / 05'48" / 05'25" / 05'52" / 13'11" / 32'48" / 08'32" / 07'06" / 06'03" / 06'32" / 09'33" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'52") | 1000 / 1000 |
| 2 | | 07'30" (+02'05") | 1000 / 2000 |
| 3 | | 06'51" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'32") | 1000 / 4000 |
| 5 | | 08'13" (+02'48") | 1000 / 5000 |
| 6 | | 07'44" (+02'19") | 1000 / 6000 |
| 7 | | 10'19" (+04'54") | 1000 / 7000 |
| 8 | | 08'15" (+02'50") | 1000 / 8000 |
| 9 | | 10'10" (+04'45") | 1000 / 9000 |
| 10 | | 08'16" (+02'51") | 1000 / 10000 |
| 11 | | 06'12" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 06'58" (+01'33") | 1000 / 14000 |
| 15 | | 07'08" (+01'43") | 1000 / 15000 |
| 16 | | 07'53" (+02'28") | 1000 / 16000 |
| 17 | | 08'07" (+02'42") | 1000 / 17000 |
| 18 | | 06'21" (+00'56") | 1000 / 18000 |
| 19 | | 06'24" (+00'59") | 1000 / 19000 |
| 20 | | 10'46" (+05'21") | 1000 / 20000 |
| 21 | | 08'42" (+03'17") | 1000 / 21000 |
| 22 | | 10'56" (+05'31") | 1000 / 22000 |
| 23 | | 11'04" (+05'39") | 1000 / 23000 |
| 24 | | 09'27" (+04'02") | 1000 / 24000 |
| 25 | | 09'04" (+03'39") | 1000 / 25000 |
| 26 | | 06'49" (+01'24") | 1000 / 26000 |
| 27 | | 05'47" (+00'22") | 1000 / 27000 |
| 28 | | 05'25" | 1000 / 28000 |
| 29 | | 05'52" (+00'27") | 1000 / 29000 |
| 30 | | 06'09" (+00'44") | 1000 / 30000 |
| 31 | | 13'36" (+08'11") | 1000 / 31000 |
| 32 | | 08'32" (+03'07") | 1000 / 32000 |
| 33 | | 07'05" (+01'40") | 1000 / 33000 |
| 34 | | 06'03" (+00'38") | 1000 / 34000 |
| 35 | | 06'09" (+00'44") | 1000 / 35000 |
| 36 | | 07'43" (+02'18") | 1000 / 36000 |
| 37 | | 07'43" (+02'18") | 571 / 36571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 344.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'31" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 07'07" | 00:28'46" |
| 5 | 08'13" | 00:36'59" |
| 6 | 07'45" | 00:44'44" |
| 7 | 10'19" | 00:55'03" |
| 8 | 08'16" | 01:03'19" |
| 9 | 10'33" | 01:13'52" |
| 10 | 16'45" | 01:30'37" |
| 11 | 06'46" | 01:37'23" |
| 12 | 05'59" | 01:43'22" |
| 13 | 07'40" | 01:51'02" |
| 14 | 06'59" | 01:58'01" |
| 15 | 07'08" | 02:05'09" |
| 16 | 07'53" | 02:13'02" |
| 17 | 19'33" | 02:32'35" |
| 18 | 06'21" | 02:38'56" |
| 19 | 06'25" | 02:45'21" |
| 20 | 11'06" | 02:56'27" |
| 21 | 18'32" | 03:14'59" |
| 22 | 10'57" | 03:25'56" |
| 23 | 11'04" | 03:37'00" |
| 24 | 13'24" | 03:50'24" |
| 25 | 08'59" | 03:59'23" |
| 26 | 06'50" | 04:06'13" |
| 27 | 05'48" | 04:12'01" |
| 28 | 05'25" | 04:17'26" |
| 29 | 05'52" | 04:23'18" |
| 30 | 13'11" | 04:36'29" |
| 31 | 32'48" | 05:09'17" |
| 32 | 08'32" | 05:17'49" |
| 33 | 07'06" | 05:24'55" |
| 34 | 06'03" | 05:30'58" |
| 35 | 06'32" | 05:37'30" |
| 36 | 09'33" | 05:47'03" |
| 36.6 | 08'55" | 05:52'09" |
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