13.0 km | 01:28:33 | 06:48/km日期: 2018-09-24 16:00 - 總爬升: 144 m - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 160
Pace: 06'13" / 06'12" / 06'00" / 06'12" / 06'16" / 07'42" / 08'16" / 06'24" / 06'56" / 06'03" / 06'31" / 06'06" / 09'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 07'41" (+01'41") | 1000 / 6000 |
| 7 | | 08'17" (+02'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 09'36" (+03'36") | 1000 / 13000 |
| 14 | | 05'31" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.85 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'16" | 00:30'53" |
| 6 | 07'42" | 00:38'35" |
| 7 | 08'16" | 00:46'51" |
| 8 | 06'24" | 00:53'15" |
| 9 | 06'56" | 01:00'11" |
| 10 | 06'03" | 01:06'14" |
| 11 | 06'31" | 01:12'45" |
| 12 | 06'06" | 01:18'51" |
| 13 | 09'36" | 01:28'27" |
| 13.0 | 05'44" | 01:28'35" |
展開計圈分析
留言 
