7.0 km | 00:37:34 | 05:20/km日期: 2018-09-23 19:00 - 卡路里: 530 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'05" / 05'34" / 05'23" / 05'19" / 05'12" / 05'05" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'15") | 1000 / 1000 |
2 | | 05'34" (+00'45") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'19" (+00'30") | 1000 / 4000 |
5 | | 05'11" (+00'22") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'25" | 28 / 7028 |
9月累積里程 : 123.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'23" | 00:17'02" |
4 | 05'19" | 00:22'21" |
5 | 05'12" | 00:27'33" |
6 | 05'05" | 00:32'38" |
7 | 04'50" | 00:37'28" |
7.0 | 04'05" | 00:37'35" |