10.0 km | 00:59:31 | 05:57/km日期: 2018-09-26 16:03 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'58" / 04'51" / 07'39" / 05'54" / 05'59" / 05'56" / 05'54" / 05'46" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'51") | 400 / 400 |
| 2 | | 04'57" (+01'02") | 400 / 800 |
| 3 | | 04'46" (+00'51") | 400 / 1200 |
| 4 | | 05'02" (+01'07") | 400 / 1600 |
| 5 | | 05'02" (+01'07") | 399 / 2000 |
| 6 | | 23'45" (+19'50") | 84 / 2084 |
| 7 | | 03'57" (+00'02") | 400 / 2484 |
| 8 | | 04'23" (+00'28") | 399 / 2884 |
| 9 | | 40'14" (+36'19") | 49 / 2933 |
| 10 | | 04'03" (+00'08") | 400 / 3333 |
| 11 | | 04'13" (+00'18") | 399 / 3733 |
| 12 | | 32'16" (+28'21") | 61 / 3795 |
| 13 | | 04'12" (+00'17") | 400 / 4195 |
| 14 | | 04'21" (+00'26") | 399 / 4595 |
| 15 | | 29'35" (+25'40") | 67 / 4663 |
| 16 | | 04'14" (+00'19") | 400 / 5063 |
| 17 | | 04'25" (+00'30") | 399 / 5463 |
| 18 | | 23'43" (+19'48") | 84 / 5547 |
| 19 | | 04'12" (+00'17") | 400 / 5947 |
| 20 | | 04'21" (+00'26") | 399 / 6347 |
| 21 | | 21'20" (+17'25") | 93 / 6441 |
| 22 | | 04'08" (+00'13") | 400 / 6841 |
| 23 | | 04'14" (+00'19") | 399 / 7241 |
| 24 | | 20'56" (+17'01") | 95 / 7336 |
| 25 | | 04'02" (+00'07") | 400 / 7737 |
| 26 | | 04'26" (+00'31") | 399 / 8136 |
| 27 | | 19'46" (+15'51") | 101 / 8238 |
| 28 | | 03'55" | 400 / 8638 |
| 29 | | 04'06" (+00'11") | 399 / 9038 |
| 30 | | 19'04" (+15'09") | 104 / 9142 |
| 31 | | 05'20" (+01'25") | 400 / 9543 |
| 32 | | 05'32" (+01'37") | 400 / 9943 |
| 33 | | 06'48" (+02'53") | 59 / 10002 |
小雨間歇，熱身2K+(800m+間休2min)＊8趟+緩跑1K，速度94~106秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 07'39" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 05'59" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'39" | 00:52'36" |
| 10.0 | 06'54" | 00:59'31" |
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