21.2 km | 02:20:37 | 06:38/km日期: 2018-09-30 07:00 - 總爬升: 336 m - 平均心率: 148 - 卡路里: 1417 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 00'11" / 03'05" / 05'01" / 06'13" / 07'12" / 07'36" / 10'07" / 06'59" / 10'20" / 09'22" / 09'21" / 06'58" / 06'00" / 08'06" / 06'21" / 06'04" / 06'45" / 05'39" / 07'25" / 06'03" / 06'17" / 31'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 2200 / 2200 |
| 2 | | 05'26" | 2200 / 4400 |
| 3 | | 07'04" (+01'38") | 2200 / 6600 |
| 4 | | 07'33" (+02'07") | 2200 / 8800 |
| 5 | | 08'50" (+03'24") | 2200 / 11000 |
| 6 | | 06'10" (+00'44") | 2200 / 13200 |
| 7 | | 06'39" (+01'13") | 2200 / 15399 |
| 8 | | 06'05" (+00'39") | 2200 / 17599 |
| 9 | | 06'03" (+00'37") | 2200 / 19799 |
| 10 | | 06'22" (+00'56") | 1398 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 71.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 03'05" | 00:03'16" |
| 3 | 05'01" | 00:08'17" |
| 4 | 06'13" | 00:14'30" |
| 5 | 07'12" | 00:21'42" |
| 6 | 07'36" | 00:29'18" |
| 7 | 10'07" | 00:39'25" |
| 8 | 06'59" | 00:46'24" |
| 9 | 10'20" | 00:56'44" |
| 10 | 09'22" | 01:06'06" |
| 11 | 09'21" | 01:15'27" |
| 12 | 06'58" | 01:22'25" |
| 13 | 06'00" | 01:28'25" |
| 14 | 08'06" | 01:36'31" |
| 15 | 06'21" | 01:42'52" |
| 16 | 06'04" | 01:48'56" |
| 17 | 06'45" | 01:55'41" |
| 18 | 05'39" | 02:01'20" |
| 19 | 07'25" | 02:08'45" |
| 20 | 06'03" | 02:14'48" |
| 21 | 06'17" | 02:21'05" |
| 21.2 | 31'08" | 02:27'15" |
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