10.3 km | 00:46:30 | 04:30/km日期: 2014-03-29 05:20 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 818 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'58" / 04'41" / 04'28" / 04'25" / 04'24" / 04'27" / 04'28" / 04'23" / 04'20" / 04'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 1008 / 1008 |
| 2 | | 04'39" (+00'21") | 999 / 2008 |
| 3 | | 04'28" (+00'10") | 998 / 3006 |
| 4 | | 04'24" (+00'06") | 1009 / 4015 |
| 5 | | 04'25" (+00'07") | 992 / 5008 |
| 6 | | 04'26" (+00'08") | 1000 / 6009 |
| 7 | | 04'26" (+00'08") | 1006 / 7015 |
| 8 | | 04'24" (+00'06") | 994 / 8009 |
| 9 | | 04'18" | 1005 / 9015 |
| 10 | | 04'28" (+00'10") | 1012 / 10027 |
| 11 | | 04'23" (+00'05") | 310 / 10338 |
3月累積里程 :
170.62 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'28" | 00:14'07" |
| 4 | 04'25" | 00:18'32" |
| 5 | 04'24" | 00:22'56" |
| 6 | 04'27" | 00:27'23" |
| 7 | 04'28" | 00:31'51" |
| 8 | 04'23" | 00:36'14" |
| 9 | 04'20" | 00:40'34" |
| 10 | 04'30" | 00:45'04" |
| 10.3 | 04'43" | 00:46'30" |
展開計圈分析
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