12.1 km | 01:11:09 | 05:51/km日期: 2018-09-22 05:20 - 卡路里: 886 Cal
Pace: 05'56" / 05'29" / 05'47" / 05'41" / 06'39" / 05'36" / 05'54" / 05'52" / 08'19" / 05'42" / 06'19" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'50") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 148 / 12148 |
9月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 06'39" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'54" | 00:41'02" |
| 8 | 05'52" | 00:46'54" |
| 9 | 08'19" | 00:55'13" |
| 10 | 05'42" | 01:00'55" |
| 11 | 06'19" | 01:07'14" |
| 12 | 06'00" | 01:13'14" |
| 12.1 | 05'30" | 01:14'03" |
展開計圈分析
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