12.4 km | 01:15:17 | 06:03/km日期: 2018-09-26 18:00 - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 05'53" / 11'55" / 06'55" / 05'01" / 04'59" / 04'59" / 06'34" / 04'48" / 05'02" / 05'53" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'13") | 3424 / 3424 |
| 2 | | 04'04" | 800 / 4224 |
| 3 | | 06'08" (+02'04") | 400 / 4624 |
| 4 | | 04'12" (+00'08") | 800 / 5424 |
| 5 | | 06'08" (+02'04") | 400 / 5824 |
| 6 | | 04'17" (+00'13") | 800 / 6624 |
| 7 | | 06'00" (+01'56") | 400 / 7024 |
| 8 | | 04'06" (+00'02") | 800 / 7824 |
| 9 | | 06'42" (+02'38") | 400 / 8224 |
| 10 | | 04'17" (+00'13") | 800 / 9024 |
| 11 | | 06'12" (+02'08") | 400 / 9424 |
| 12 | | 04'10" (+00'06") | 800 / 10224 |
| 13 | | 06'27" (+02'23") | 400 / 10624 |
| 14 | | 06'28" (+02'24") | 1808 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 11'55" | 00:23'51" |
| 4 | 06'55" | 00:30'46" |
| 5 | 05'01" | 00:35'47" |
| 6 | 04'59" | 00:40'46" |
| 7 | 04'59" | 00:45'45" |
| 8 | 06'34" | 00:52'19" |
| 9 | 04'48" | 00:57'07" |
| 10 | 05'02" | 01:02'09" |
| 11 | 05'53" | 01:08'02" |
| 12 | 06'30" | 01:14'32" |
| 12.4 | 06'23" | 01:17'18" |
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