21.2 km | 01:53:49 | 05:21/km日期: 2018-09-26 08:56 - 地點: 板橋~土城河濱 - 天氣: 陰偶雨 - 平均心率: 154 - 卡路里: 1295 Cal - 平均步頻: 176
Pace: 05'05" / 05'08" / 05'10" / 05'14" / 05'16" / 05'18" / 05'10" / 05'19" / 05'22" / 05'28" / 05'18" / 05'24" / 05'36" / 05'26" / 05'24" / 05'34" / 05'21" / 05'41" / 05'35" / 05'31" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'37") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 06'46" (+01'42") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 272.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 05'16" | 00:25'53" |
| 6 | 05'18" | 00:31'11" |
| 7 | 05'10" | 00:36'21" |
| 8 | 05'19" | 00:41'40" |
| 9 | 05'22" | 00:47'02" |
| 10 | 05'28" | 00:52'30" |
| 11 | 05'18" | 00:57'48" |
| 12 | 05'24" | 01:03'12" |
| 13 | 05'36" | 01:08'48" |
| 14 | 05'26" | 01:14'14" |
| 15 | 05'24" | 01:19'38" |
| 16 | 05'34" | 01:25'12" |
| 17 | 05'21" | 01:30'33" |
| 18 | 05'41" | 01:36'14" |
| 19 | 05'35" | 01:41'49" |
| 20 | 05'31" | 01:47'20" |
| 21 | 05'04" | 01:52'24" |
| 21.2 | 06'44" | 01:53'48" |
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