30.0 km | 03:25:26 | 06:50/km日期: 2018-09-30 08:25 - 總爬升: 751 m - 平均心率: 163 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 06'56" / 07'11" / 07'33" / 06'22" / 05'56" / 06'33" / 06'01" / 06'00" / 05'33" / 07'34" / 06'35" / 06'55" / 07'52" / 07'11" / 05'36" / 07'52" / 06'50" / 06'34" / 06'47" / 07'32" / 07'11" / 07'14" / 07'30" / 07'58" / 13'36" / 07'44" / 06'43" / 09'16" / 07'47" / 07'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'32") | 1000 / 1000 |
| 2 | | 07'10" (+01'47") | 1000 / 2000 |
| 3 | | 07'33" (+02'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 06'35" (+01'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'31") | 1000 / 12000 |
| 13 | | 07'51" (+02'28") | 1000 / 13000 |
| 14 | | 07'11" (+01'48") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 06'49" (+01'26") | 1000 / 17000 |
| 18 | | 06'35" (+01'12") | 1000 / 18000 |
| 19 | | 06'46" (+01'23") | 1000 / 19000 |
| 20 | | 07'32" (+02'09") | 1000 / 20000 |
| 21 | | 06'57" (+01'34") | 1000 / 21000 |
| 22 | | 07'14" (+01'51") | 1000 / 22000 |
| 23 | | 07'10" (+01'47") | 1000 / 23000 |
| 24 | | 07'28" (+02'05") | 1000 / 24000 |
| 25 | | 08'01" (+02'38") | 1000 / 25000 |
| 26 | | 07'30" (+02'07") | 1000 / 26000 |
| 27 | | 06'42" (+01'19") | 1000 / 27000 |
| 28 | | 06'28" (+01'05") | 1000 / 28000 |
| 29 | | 07'46" (+02'23") | 1000 / 29000 |
| 30 | | 07'55" (+02'32") | 1000 / 30000 |
| 31 | | 10'17" (+04'54") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
96.55 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 07'33" | 00:21'40" |
| 4 | 06'22" | 00:28'02" |
| 5 | 05'56" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'01" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 05'33" | 00:58'05" |
| 10 | 07'34" | 01:05'39" |
| 11 | 06'35" | 01:12'14" |
| 12 | 06'55" | 01:19'09" |
| 13 | 07'52" | 01:27'01" |
| 14 | 07'11" | 01:34'12" |
| 15 | 05'36" | 01:39'48" |
| 16 | 07'52" | 01:47'40" |
| 17 | 06'50" | 01:54'30" |
| 18 | 06'34" | 02:01'04" |
| 19 | 06'47" | 02:07'51" |
| 20 | 07'32" | 02:15'23" |
| 21 | 07'11" | 02:22'34" |
| 22 | 07'14" | 02:29'48" |
| 23 | 07'30" | 02:37'18" |
| 24 | 07'58" | 02:45'16" |
| 25 | 13'36" | 02:58'52" |
| 26 | 07'44" | 03:06'36" |
| 27 | 06'43" | 03:13'19" |
| 28 | 09'16" | 03:22'35" |
| 29 | 07'47" | 03:30'22" |
| 30 | 07'55" | 03:38'17" |
| 30.0 | 09'46" | 03:38'22" |
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