11.3 km | 01:04:59 | 05:46/km日期: 2018-09-28 00:18 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 182
Pace: 06'43" / 05'50" / 05'45" / 05'42" / 05'37" / 05'32" / 05'29" / 05'31" / 05'27" / 05'22" / 05'29" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 09'42" (+04'20") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
264.24 km 
Adidas adizero boost 2 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 05'31" | 00:46'09" |
| 9 | 05'27" | 00:51'36" |
| 10 | 05'22" | 00:56'58" |
| 11 | 05'29" | 01:02'27" |
| 11.3 | 09'42" | 01:04'59" |
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