21.0 km | 01:49:40 | 05:12/km日期: 2018-09-26 18:40 - 地點: 成大自強校區 - 天氣: 熱涼交替 - 卡路里: 1306 Cal - 總步數: 18820 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'37" / 05'01" / 05'05" / 04'56" / 05'04" / 05'07" / 04'58" / 05'04" / 05'01" / 04'57" / 05'11" / 05'11" / 05'02" / 05'21" / 05'30" / 05'20" / 05'13" / 05'22" / 05'25" / 05'36" / 05'13" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'41") | 1004 / 1004 | 169 / 105 |
2 | | 05'00" (+00'06") | 1007 / 2011 | 170 / 117 |
3 | | 05'02" (+00'08") | 1000 / 3012 | 169 / 117 |
4 | | 04'54" | 1004 / 4016 | 169 / 120 |
5 | | 05'03" (+00'09") | 1001 / 5018 | 169 / 116 |
6 | | 05'07" (+00'13") | 1007 / 6026 | 170 / 114 |
7 | | 04'54" | 1014 / 7040 | 173 / 117 |
8 | | 05'02" (+00'08") | 1002 / 8042 | 172 / 114 |
9 | | 05'00" (+00'06") | 1004 / 9047 | 172 / 115 |
10 | | 04'54" | 1004 / 10051 | 173 / 117 |
11 | | 05'12" (+00'18") | 1005 / 11057 | 173 / 111 |
12 | | 05'08" (+00'14") | 1006 / 12064 | 172 / 112 |
13 | | 05'01" (+00'07") | 1005 / 13069 | 173 / 115 |
14 | | 05'21" (+00'27") | 1005 / 14075 | 171 / 109 |
15 | | 05'29" (+00'35") | 1005 / 15081 | 171 / 106 |
16 | | 05'21" (+00'27") | 1003 / 16084 | 170 / 109 |
17 | | 05'09" (+00'15") | 1000 / 17084 | 173 / 111 |
18 | | 05'22" (+00'28") | 1007 / 18092 | 171 / 108 |
19 | | 05'21" (+00'27") | 1001 / 19094 | 172 / 107 |
20 | | 05'38" (+00'44") | 1002 / 20096 | 170 / 104 |
21 | | 05'14" (+00'20") | 1009 / 21106 | 174 / 109 |
為了大阪初馬做準備,幸好巧遇左營一哥,不然可能15k就GG了,果然還是要有人陪才跑得久
9月累積里程 :
82.14 km 母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'01" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 04'56" | 00:20'39" |
5 | 05'04" | 00:25'43" |
6 | 05'07" | 00:30'50" |
7 | 04'58" | 00:35'48" |
8 | 05'04" | 00:40'52" |
9 | 05'01" | 00:45'53" |
10 | 04'57" | 00:50'50" |
11 | 05'11" | 00:56'01" |
12 | 05'11" | 01:01'12" |
13 | 05'02" | 01:06'14" |
14 | 05'21" | 01:11'35" |
15 | 05'30" | 01:17'05" |
16 | 05'20" | 01:22'25" |
17 | 05'13" | 01:27'38" |
18 | 05'22" | 01:33'00" |
19 | 05'25" | 01:38'25" |
20 | 05'36" | 01:44'01" |
21 | 05'13" | 01:49'14" |
21.0 | 13'24" | 01:49'40" |