11.5 km | 01:05:58 | 05:44/km日期: 2018-09-28 22:31 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'45" / 05'21" / 05'40" / 06'26" / 06'10" / 05'05" / 06'12" / 05'31" / 05'11" / 05'50" / 05'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+01'21") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 06'12" (+01'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 07'17" (+02'13") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
105.22 km 
ㄚ拖 3代2 累積 :
999.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 06'26" | 00:23'12" |
| 5 | 06'10" | 00:29'22" |
| 6 | 05'05" | 00:34'27" |
| 7 | 06'12" | 00:40'39" |
| 8 | 05'31" | 00:46'10" |
| 9 | 05'11" | 00:51'21" |
| 10 | 05'50" | 00:57'11" |
| 11 | 05'13" | 01:02'24" |
| 11.5 | 07'16" | 01:06'03" |
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