16.2 km | 01:30:01 | 05:32/km日期: 2018-09-29 07:13 - 總爬升: 262 m - 平均心率: 132 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 06'09" / 06'04" / 05'58" / 06'08" / 06'03" / 05'53" / 05'31" / 05'22" / 07'41" / 05'17" / 04'58" / 05'16" / 04'59" / 05'16" / 05'17" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+01'20") | 1000 / 3000 |
| 4 | | 06'08" (+01'31") | 1000 / 4000 |
| 5 | | 06'03" (+01'26") | 1000 / 5000 |
| 6 | | 05'52" (+01'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'57" (+01'20") | 553 / 7553 |
| 9 | | 04'37" | 1000 / 8553 |
| 10 | | 05'28" (+00'51") | 1000 / 9553 |
| 11 | | 05'05" (+00'28") | 1000 / 10553 |
| 12 | | 05'04" (+00'27") | 1000 / 11553 |
| 13 | | 05'11" (+00'34") | 1000 / 12553 |
| 14 | | 05'03" (+00'26") | 1000 / 13553 |
| 15 | | 05'16" (+00'39") | 1000 / 14553 |
| 16 | | 05'19" (+00'42") | 1000 / 15553 |
| 17 | | 05'37" (+01'00") | 686 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 05'53" | 00:36'15" |
| 7 | 05'31" | 00:41'46" |
| 8 | 05'22" | 00:47'08" |
| 9 | 07'41" | 00:54'49" |
| 10 | 05'17" | 01:00'06" |
| 11 | 04'58" | 01:05'04" |
| 12 | 05'16" | 01:10'20" |
| 13 | 04'59" | 01:15'19" |
| 14 | 05'16" | 01:20'35" |
| 15 | 05'17" | 01:25'52" |
| 16 | 05'34" | 01:31'26" |
| 16.2 | 05'04" | 01:32'39" |
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