61.4 km | 07:32:01 | 07:22/km日期: 2014-04-01 06:07 - 總爬升: 394 m - 地點: 虎尾~山峰國小~虎尾 - 天氣: 陰涼 - 平均心率: 58 - 卡路里: 2744 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'33" / 06'50" / 06'30" / 06'23" / 06'23" / 06'22" / 06'49" / 06'31" / 06'37" / 06'29" / 06'29" / 07'04" / 06'26" / 06'28" / 06'56" / 06'52" / 06'18" / 14'19" / 06'28" / 06'34" / 06'27" / 07'12" / 06'26" / 13'37" / 08'19" / 06'50" / 06'50" / 08'37" / 06'54" / 07'38" / 09'39" / 11'32" / 06'08" / 06'03" / 05'42" / 07'47" / 07'11" / 06'05" / 06'51" / 06'06" / 07'48" / 06'19" / 07'26" / 11'12" / 07'48" / 06'24" / 07'13" / 08'28" / 06'20" / 07'07" / 06'56" / 07'32" / 07'47" / 07'19" / 07'28" / 07'46" / 08'00" / 07'25" / 07'15" / 07'29" / 07'26" / 06'33" /
為了4/26的久美70k超馬,今天特地做了60k的LSD,路線是從家裡跑到古坑的山峰國小來回,一早起床就是適合跑步的陰涼天氣,一路跑到古坑都沒甚麼太大問題,從古坑就是一連串的上坡,雖然天氣陰涼但上坡仍舊是很吃力,快到山峰國小(30K)時天氣轉為霧雨,雖然涼爽但腳已經有感覺了,接到149甲後一連串的下坡輕鬆許多但腳仍然很酸只能每跑2~3K休息一下,撐到了斗六(47K)感覺腳已經不是自己的了,稍作補給休息後還是一樣每1~2K休息一下,就這樣一路撐回家裡.....以後這種長距離的LSD還是要找人一起跑比較不會那麼累!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
307.17 km 
MIZUNO WAVE Rider 16 累積 :
1716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'23" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 06'49" | 00:45'50" |
| 8 | 06'31" | 00:52'21" |
| 9 | 06'37" | 00:58'58" |
| 10 | 06'29" | 01:05'27" |
| 11 | 06'29" | 01:11'56" |
| 12 | 07'04" | 01:19'00" |
| 13 | 06'26" | 01:25'26" |
| 14 | 06'28" | 01:31'54" |
| 15 | 06'56" | 01:38'50" |
| 16 | 06'52" | 01:45'42" |
| 17 | 06'18" | 01:52'00" |
| 18 | 14'19" | 02:06'19" |
| 19 | 06'28" | 02:12'47" |
| 20 | 06'34" | 02:19'21" |
| 21 | 06'27" | 02:25'48" |
| 22 | 07'12" | 02:33'00" |
| 23 | 06'26" | 02:39'26" |
| 24 | 13'37" | 02:53'03" |
| 25 | 08'19" | 03:01'22" |
| 26 | 06'50" | 03:08'12" |
| 27 | 06'50" | 03:15'02" |
| 28 | 08'37" | 03:23'39" |
| 29 | 06'54" | 03:30'33" |
| 30 | 07'38" | 03:38'11" |
| 31 | 09'39" | 03:47'50" |
| 32 | 11'32" | 03:59'22" |
| 33 | 06'08" | 04:05'30" |
| 34 | 06'03" | 04:11'33" |
| 35 | 05'42" | 04:17'15" |
| 36 | 07'47" | 04:25'02" |
| 37 | 07'11" | 04:32'13" |
| 38 | 06'05" | 04:38'18" |
| 39 | 06'51" | 04:45'09" |
| 40 | 06'06" | 04:51'15" |
| 41 | 07'48" | 04:59'03" |
| 42 | 06'19" | 05:05'22" |
| 43 | 07'26" | 05:12'48" |
| 44 | 11'12" | 05:24'00" |
| 45 | 07'48" | 05:31'48" |
| 46 | 06'24" | 05:38'12" |
| 47 | 07'13" | 05:45'25" |
| 48 | 08'28" | 05:53'53" |
| 49 | 06'20" | 06:00'13" |
| 50 | 07'07" | 06:07'20" |
| 51 | 06'56" | 06:14'16" |
| 52 | 07'32" | 06:21'48" |
| 53 | 07'47" | 06:29'35" |
| 54 | 07'19" | 06:36'54" |
| 55 | 07'28" | 06:44'22" |
| 56 | 07'46" | 06:52'08" |
| 57 | 08'00" | 07:00'08" |
| 58 | 07'25" | 07:07'33" |
| 59 | 07'15" | 07:14'48" |
| 60 | 07'29" | 07:22'17" |
| 61 | 07'26" | 07:29'43" |
| 61.4 | 06'33" | 07:32'01" |
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