21.1 km | 01:57:48 | 05:34/km日期: 2018-10-02 07:03 - 總爬升: 473 m - 平均心率: 129 - 卡路里: 1311 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 05'37" / 05'22" / 05'20" / 05'36" / 05'58" / 06'07" / 05'45" / 05'35" / 05'38" / 05'45" / 05'39" / 05'36" / 05'57" / 05'23" / 05'25" / 05'18" / 05'31" / 05'32" / 05'07" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'49") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'24") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'29" (+00'22") | 1000 / 21000 |
| 22 | | 05'30" (+00'23") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
116.46 km 
ASICS TJR076 累積 :
5862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'58" | 00:33'33" |
| 7 | 06'07" | 00:39'40" |
| 8 | 05'45" | 00:45'25" |
| 9 | 05'35" | 00:51'00" |
| 10 | 05'38" | 00:56'38" |
| 11 | 05'45" | 01:02'23" |
| 12 | 05'39" | 01:08'02" |
| 13 | 05'36" | 01:13'38" |
| 14 | 05'57" | 01:19'35" |
| 15 | 05'23" | 01:24'58" |
| 16 | 05'25" | 01:30'23" |
| 17 | 05'18" | 01:35'41" |
| 18 | 05'31" | 01:41'12" |
| 19 | 05'32" | 01:46'44" |
| 20 | 05'07" | 01:51'51" |
| 21 | 05'30" | 01:57'21" |
| 21.1 | 05'28" | 01:57'54" |
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